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The Pilates Method teaches you to be in control of your body and not at its mercy.                            -Joseph Pilates

 
 

Pilates is a form of movement to balance and tone the body, correct postural imbalances, strengthen the core muscles and improve flexibility. Tone, increase, connect...

 
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 All core all the time!

The benefits of total body resistance exercises are.
-core conditioning
-improve flexibility
-develop functional strength